Are you ready to increase  HGH naturally in your body? You can increase HGH naturally by a specific 15 minute workout once a week. Drinking a optimally produced whey protein before and after the workout increases natural HGH even more. Our hormones tend to decrease as we age and that’s true for Human Growth Hormone […]

Sunburn creeps up on you Sunburn can creep up on you whether it’s hot or not. In the cool coastal weather we can get fooled when out in the sun, or even under a cloud layer. We feel cool, but later the sunburn appears. But hot sunny weather can do the same thing. We’re having […]

  One expert on vaccine safety asked, “Have you reviewed the vaccine ingredients listed in the package insert that comes with each vial of vaccine? Has your doctor read that product insert? As a doctor, I thought, “Have I read that insert? If so, how long ago?” I don’t remember. I wasn’t involved in administering or […]

Have you ever had “the light bulb” go on in your head at some point, and you ask yourself, “Why do I believe what I believe?” You’re probably saying, “Yes, that’s happened to me several times in my life.” And so it is with me, about spiritual matters, about how to handle relationships, about medical […]

Are you taking care of yourself in this germ season? Are you armed with the best protection stashed in your cupboard so you can fight the assault at the first onset of symptoms? In the previous article Fight Those Germs with Immune Support Supplements we reviewed the top notch supplements to have on hand to ingest […]

It’s Holiday Season Be sure you have plenty of immune support supplements in your cupboards. Time to mix it up with friends and family. And also time to mix it up with germs. Be on guard! Stock up on immune support supplements to boost your immune system and have some fight power at the first […]

The Perfect Storm Assaults Our Children The perfect storm rages against our children but lies deceptively hidden from our sight taking its toll relentlessly and insidiously. Many are advocating for the lives of the unborn.  But who is advocating for the lives of the born, those who have survived the journey in the womb and […]

  COULD IT BE THAT  ONE HALF OF ALL CHILDREN BORN IN 2025  WILL HAVE AUTISM? This is the first in a series of articles on vaccine safety by my husband Pat.  I think you will find it interesting and well worth your time to read. Author: P. J. Tillman In 1930 the autism rate worldwide […]

Welcome my husband Pat as an author on this site. He brings his unique, wise and thoughtful perspective to the health issues we face. We hope this article on vaccine safety enlightens you and inspires you to learn more. Dr. Jo Author: p.j. tillman As a dad and granddad I was very concerned when California passed […]

Straw Bale Gardening caught our attention. Why? Because so many tree roots have grown into the west side of our garden that the trees are stealing the nutrients and water making it difficult to grow our vegetables. When we read that straw bales can be placed anywhere, even on a driveway or roof top, we […]