Triclosan in soap, is it helping or harming us? That’s the question researchers at the University of California, San Francisco asked. Triclosan is added to soap to supposedly make it tougher against the germs. Thousands of other products also contain this synthetic chemical including cosmetics, acne creams, and Colgate Total toothpaste UCSF researchers decided to […]

Stubborn Constipation – A Surprising Gargle Remedy After researching remedies for chronic constipation that just haven’t helped the problem, I stumbled onto this simple “exercise”. Practicing it many times per day helps get the nervous system functioning normally. Kick start the motility in the colon. Even though she  was eating healthy food which takes a lot of stress off of […]

[youtube]https://youtu.be/eXyAnKinxMs[/youtube] Have fun with this taste treat that decreases the unhealthy use of sweeteners. How are antidepressants associated with autism? Antidepressants Associated with Autism: These compelling articles reveal the scientific evidence linking glyphosate (Roundup) to autism. Moms may be depressed due to the upset in their gut flora from ingesting glyphosate (Roundup) in their food. 10% […]

  Ever since Aiden was 2 years old he’s made cookies for his mom at our house. No one else gets to eat mom’s cookies unless they really beg for a bite. And we always use the yellow bowl to make cookies. At six years old he now makes a new cookie from a recipe […]

[youtube]https://youtu.be/xXU4–zUY7Y[/youtube]Maintaining fitness and healthy habits during the holiday season keeps us tuned up to really enjoy the festivities. You can easily slip these 5 fitness steps into the added busyness of the season. Besides keeping you healthy they will prevent the added stress of the holiday preparations and festivities from becoming distress and dis-ease. Continue […]

Save Your Turkey Carcass! It’s perfect for making that gut healing, generally nourishing bone broth that’s so warm and soothing on a cold winter day. Great for a base for soup or stew as well.   For details on making bone broth, take a peek here: Bone Broth         Articles for Review: […]

It’s That Time of Year – Holiday Time With only a few days until Thanksgiving you’re most likely already planning your holiday menus. The Tillman plans certainly are in full swing. We enjoy sharing healthy meals even at celebration times like these and so we love to share our healthy recipes with you in this […]

Hdl Cholesterol – Higher Amounts Mean Greater Health Cholesterol levels can come into a healthy range with exercise. The Fit in 15 Minutes per Week workout does it in only 15 minutes per WEEK of effort. Now how’s that for efficiency? For a more in depth look at cholesterol and the myths surrounding it… Read […]

If You Eat Food From my wise and beloved husband. He spent a ton of time on the research for this article on the Dark Act and has distilled it into a very readable and informative, urgent message. The Senate will vote on it soon. Contact your senator right away. https://www.linkedin.com/pulse/you-eat-food-pj-tillman-j-d-?trk=pulse_spock-articles   Delectable Grilled Vegetables […]

[youtube]https://youtu.be/8wlZ9CujnOw[/youtube] At his clinic Dr. Page and his associates taught their clients how to eat a variety of wonderful, colorful vegetables and other food by dividing the health-building foods into 7 colorful lists. That eating plan brought me out of wreaked metabolism and poor health. I then shared the plan with my patients. Those who […]