Be Wise Newsletter – 5 Steps to Fitness During the Holiday Season

[youtube]https://youtu.be/xXU4–zUY7Y[/youtube]Maintaining fitness and healthy habits during the holiday season keeps us tuned up to really enjoy the festivities. You can easily slip these 5 fitness steps into the added busyness of the season. Besides keeping you healthy they will prevent the added stress of the holiday preparations and festivities from becoming distress and dis-ease. Continue […]

Be Wise – Bone Broth from Your Turkey Carcass

Save Your Turkey Carcass! It’s perfect for making that gut healing, generally nourishing bone broth that’s so warm and soothing on a cold winter day. Great for a base for soup or stew as well.   For details on making bone broth, take a peek here: Bone Broth         Articles for Review: […]

Be Wise Newsletter – Healthy Recipes for Your Holidays

It’s That Time of Year – Holiday Time With only a few days until Thanksgiving you’re most likely already planning your holiday menus. The Tillman plans certainly are in full swing. We enjoy sharing healthy meals even at celebration times like these and so we love to share our healthy recipes with you in this […]

Be Wise Newsletter – Boost Hdl Cholesterol with 15 Minutes of Exercise per WEEK

Hdl Cholesterol – Higher Amounts Mean Greater Health Cholesterol levels can come into a healthy range with exercise. The Fit in 15 Minutes per Week workout does it in only 15 minutes per WEEK of effort. Now how’s that for efficiency? For a more in depth look at cholesterol and the myths surrounding it… Read […]

Be Wise Newsletter – The DARK ACT – a time sensitive matter

If You Eat Food From my wise and beloved husband. He spent a ton of time on the research for this article on the Dark Act and has distilled it into a very readable and informative, urgent message. The Senate will vote on it soon. Contact your senator right away. https://www.linkedin.com/pulse/you-eat-food-pj-tillman-j-d-?trk=pulse_spock-articles   Delectable Grilled Vegetables […]

Unique Pineapple Tomato Salad Recipe

[youtube]https://youtu.be/8wlZ9CujnOw[/youtube] At his clinic Dr. Page and his associates taught their clients how to eat a variety of wonderful, colorful vegetables and other food by dividing the health-building foods into 7 colorful lists. That eating plan brought me out of wreaked metabolism and poor health. I then shared the plan with my patients. Those who […]

Healthy Cookies Recipe for Coconut Brownies

[youtube]https://youtu.be/UywcxxecBtM[/youtube] Try this healthy cookies recipe for your family. Even though these are a “sweet treat”, they have some redeeming nutritional value. The coconut shreds and oil contain nutrients, like lauric acid and myristic acid, that help fight unfriendly bacteria, virus, fungi and yeast germs. And the anti-oxidant content of the raw cacao powder fights free […]

Hdl Cholesterol Improves with 15 Minute per Week Exercise

[youtube]https://youtu.be/ZgCFxe9RN4g[/youtube] Cholesterol levels can come into a healthy range with exercise. The Fit in 15 Minutes per Week workout does it in only 15 minutes per WEEK of effort. Now how’s that for efficiency Let’s take a look into the common thinking about total blood cholesterol levels and the Hdl/Ldl fractions of cholesterol Should your […]

If You Eat Food You Need to Know About the Dark Act

If you eat food, or care about someone who does, you need to know about HR 1599 titled:  The Safe and Accurate Food Labeling Act of 2015.  This bill was recently passed in the United States House of Representatives and, if passed in the Senate, and signed into law, would preempt any state or local […]

I Love Grilled Vegetables

Are your looking for a great vegetable recipe? Try out these colorful and delicious grilled vegetables. Keep your veggies lightly cooked and delicious to eat by marinating and grilling them. They taste better than dessert to me.   This list of vegetables will make you drool once you marinate and grill them: Zucchini squash, all […]