Are you ready to increase HGH naturally in your body? You can increase HGH naturally by a specific 15 minute workout once a week. Drinking a optimally produced whey protein before and after the workout increases natural HGH even more. Our hormones tend to decrease as we age and that’s true for Human Growth Hormone…
Cholesterol levels can come into a healthy range with exercise. The Fit in 15 Minutes per Week workout does it in only 15 minutes per WEEK of effort. Now how’s that for efficiency Let’s take a look into the common thinking about total blood cholesterol levels and the Hdl/Ldl fractions of cholesterol Should your total…
How’s your core fitness? Are your abs nice and strong to keep your back in alignment and prevent back pain? Are your core muscles stabilized to help you keep great posture and keep you strong for your daily activities and exercise programs? Are you doing any ab exercises? Seems like we exercise our limbs,…
The smoke from the forest fires cleared, the sun was shining, the wind was still producing a gorgeous day and beautiful setting for the 30th Tinman Triathlon staged at Lake Siskiyou in Mt. Shasta, California. The participants came from all ages and walks of life to participate in the almost ½ mile swim, 10…
Would you believe? In only 12 minutes per week you can: Lose fat faster Strengthen your heart, even after a heart attack Increase your lung volume Raise HDL cholesterol (the “good guy”) Add years of healthy living to your life Boost your immune system Increase your muscle mass In only 12 minutes per week It’s…
By Guest Author David King A lot has been written about the benefits of cardiovascular aerobic training. Until recently, however, little attention has been given to strength training which is an important component of a balanced fitness program. Part of the problem is that strength training has been equated with bodybuilding. However, you do not…
The Various HIIT Programs By Guest Author Joe Maldonado HIIT (High Intensity Interval Training) is a workout regimen that contains bits of aerobic exercise that is high intensity, which gets followed up by quick periods of resting. The reason why it is different from other workout routines is because it doesn’t take very long to…