Are you taking care of yourself in this germ season? Are you armed with the best protection stashed in your cupboard so you can fight the assault at the first onset of symptoms? In the previous article Fight Those Germs with Immune Support Supplements we reviewed the top notch supplements to have on hand to ingest…
It’s Holiday Season Be sure you have plenty of immune support supplements in your cupboards. Time to mix it up with friends and family. And also time to mix it up with germs. Be on guard! Stock up on immune support supplements to boost your immune system and have some fight power at the first…
Why are iodine levels so low? We don’t eat enough iodine! Deficiency of iodine in the soil leads to deficiency in our food. In an attempt to remedy iodine deficiency, salt was supplemented with iodine. But the iodine in salt does not absorb well. If we ate sea food regularly, we might have enough iodine…
Are you missing this one vital mineral in your diet? If you are, you may be unnecessarily suffering from: Thyroid disease – high and low thyroid disorders with or without goiter Fibrocystic breast disease Polycystic ovary syndrome Brain fog (muddle thinking, hard to think clearly) Constipation Obesity Diabetes High blood pressure Heart disease , especially…
For your convenience I researched some of the better products at vitacost.com to save you some time. Personally I like to order from Vitacost because of good prices and good service. You can find these products at other online shops and health food stores. Just thought this information might give you a place to start…
In Vitamin D Part 2 we found out that vitamin D not only strengthens our bones and teeth, but also can help prevent all sorts of dread diseases (almost any disease that you can think of). Vitamin D, a multifaceted health benefit to our bodies, becomes especially important this time of year as the days get…
So what happens if we get safe sun exposure so our skin can make vitamin D or if we take a vitamin D supplement to raise blood levels? Does vitamin D actually provide a host of health benefits? Of course, the first disease that we may think of is osteoporosis, a disorder helped by adequate…
With all the supplements everyone takes, would you think that most people are still deficient in one crucial amazing vitamin that prevents and helps so many disease processes? Can you guess the name of this deficient vitamin? Did you know it’s readily available most days but you actually go to great strides to avoid it?…
Choosing safe and healthy personal care items and supplements from the great variety available can be a daunting task, especially if you have to research every one of them. So I have done some research that may make your search a bit easier. Since I order from Vitacost.com quite frequentlyI have listed the products available…
Borage oil and Evening Primrose oil are both omega six oils that contain high amounts of GLA. Some of us cannot convert the omega six foods we eat such as almonds, pecans, sunflower seeds, whole grains, etc into GLA, which is the first step in processing these oils, because we have a block in our…