Mind Set 6 Forget About Will Power

Posted on February 1, 2010 1:56 PM by Dr. Jo in Mind Set, Weight Loss | 0 Comments

What’s one of the first obstacles your mind brings up when you consider embarking on developing a new healthy habit? “I don’t have enough will power to: Eat vegetables Find out if I have food allergies Walk around the block every day Take a few supplements twice per day Do whatever it takes to convert […]

Mind Set 5 Uniquely-You

Posted on February 1, 2010 1:48 PM by Dr. Jo in Mind Set, Weight Loss | 0 Comments

You are uniquely-you. No one else in the universe has exactly the same DNA as you. Realize how special you are. You are called to a special purpose on this earth at this time and this season. Now wrap your mind around that truth. How wonderful that you are eager to walk out that purpose. […]

Mind Set 4 Throw Out the Scales

Posted on February 1, 2010 1:38 PM by Dr. Jo in Mind Set, Weight Loss | 0 Comments

When you start a weight loss program, don’t you just love to run to the scales naked every morning to see how many pounds you’ve lost? Of course, we all do that! And we most likely run back to the scales after we’ve pooped to see if it’s inched down a little bit more. There’s […]

Mind Set 3 Focus On the Positive

Posted on October 2, 2009 4:32 PM by Dr. Jo in Mind Set, Weight Loss | 0 Comments

Our minds develop ruts in the way we think. Understnding the way the brain works helps make the conversion to positive, optimistic thinking.

Mind Set 2 Support People

Posted on October 2, 2009 4:20 PM by Dr. Jo in Mind Set, Weight Loss | 0 Comments

To get your mind on your side you need one or more really good friends to come along side and help you in this whole new adventure in healthy living.

Mind Set – the Key to Health

Posted on August 4, 2009 4:12 PM by Dr. Jo in Mind Set, Weight Loss | 0 Comments

Your mind set is the key to making healthy lifestyle changes. Your mind can be your best friend or your worst enemy. Let’s make it your best friend.