My desire is to give you “food for thought”,  possibly to introduce you to concepts you have not considered and to encourage you to research more on the concepts introduced.  I also encourage you to react to information out of knowledge and understanding and not out of an emotional reaction. Be your own person. These […]

Front Line Doctors Back After the social media executives scrambled to take down the Front Line Doctors video two days ago, their video is back up and they made a second shorter video (which seems to have been taken down again). in the second video they underlined and emphasized that hydroxychloroquine with zinc and Zithromax […]

It’s time to speak up. I can’t keep quiet. What sparked my voice to rise up? Yesterday friends sent me a video link to “Front Line Doctors Tell Their Story” on the Steps of the Supreme Court. At 15 minutes into watching these amazing doctors an interruption kept me from watching the rest of the […]

Healthy Traveling Tip 1 – Take immune supportive supplements First healthy traveling tip: Take along some immune building supplements, especially Vitamins C and D3. Vitamin D Council recommends that adults take 5,000 IU per day of Vitamin D3. Turmeric is an especially good antioxidant protectant. In supplement form find a product that contains the active […]

If You Take the Flu Shot Be Sure to Detox After the Flu Shot If you feel compelled to have a flu shot or are forced to by your employer, you can minimize the adverse effects by increasing detox after the flu shot. Dr. Klinghardt, MD, my mentor is a genius in detoxification. He particularly […]

  Journey Into Integrative Medicine For those of you who are not aware of my background, I would like to briefly share my journey into Integrative Medicine to deal with health and disease issues. You may  primarily have experienced conventional medicine as I did in the first part of my life. Then something happened that […]

The Keto Diet abounds in the media these days. Is it just another fad diet? Keto diet, is it another tool for health? In my 34 years of studying nutrition a lot of “diet gurus” have come and gone and a lot of fad diets have come and gone. Even doctors who actually know something […]

Understanding  the benefits of intermittent fasting may help you get enthusiastic about giving it a try. Remember that intermittent fasting simply refers to the way you space your meals. You may already be doing the simplest fast, waiting 12 hours over night before you eat your next meal by finishing eating by 7 pm and […]

Intermittent Fasting to Improve Energy Efficiency and Decrease Imflammation The next step in improving energy efficiency and decreasing inflammation in your body involves some form of intermittent fasting. Now wait a minute, don’t freak out at the word fasting. What we’re talking about here does not call for long periods of going without food, but […]

Let’s explore eating to increase energy and decrease inflammation. We have to eat, but eating consumes 60 to 80% of your body’s energy production according to enzyme-facts.com. On top of that the chemicals produced in normal digestion cause inflammation. So how can we eat for energy efficiency and decreased inflammation? Eat Clean       […]