Archive for Dr. Jo

Which is of More Concern to You: Life Saving Covid-19 Treatments Purposely Suppressed or the Blatant Suppression of Our Rights to Free Speech?

My Journey to Integrative Medicine

My desire is to give you “food for thought”, 

possibly to introduce you to concepts you have not considered and to encourage you to research more on the concepts introduced.  I also encourage you to react to information out of knowledge and understanding and not out of an emotional reaction. Be your own person.

These two lady doctors are women after my own heart and are worth listening to.

This interview of Dr. Simone Gold stirs food for thought and research. Her credentials and experience are remarkable.

Dr. Lisa Koche MD, another lady doctor after my own heart and passions

Read the rest

Front Line Doctors Are Back

Front Line Doctors Back

After the social media executives scrambled to take down the Front Line Doctors video two days ago, their video is back up and they made a second shorter video (which seems to have been taken down again). in the second video they underlined and emphasized that hydroxychloroquine with zinc and Zithromax is a safe, effective and inexpensive treatment for Covid-19 that can SAVE LIVES!

One well informed doctor said you can prevent Covid-19 by taking 200mg of hydroxychloroquine twice per week.

But You can’t get it! Call your governor. Call your senators. Call your Congressional representative … Read the rest

I Can’t Keep Quiet Any Longer

It’s time to speak up. I can’t keep quiet.

What sparked my voice to rise up?

Yesterday friends sent me a video link to “Front Line Doctors Tell Their Story” on the Steps of the Supreme Court. At 15 minutes into watching these amazing doctors an interruption kept me from watching the rest of the video.

By this morning the video had been taken down from Facebook, YouTube and other social media sites. Even President Trump’s comments on the video were removed from Twitter. Folks who posted this video on Facebook had their posts taken down.

(At last viewing it … Read the rest

Healthy Traveling Tips

Healthy Traveling Tips

Healthy Traveling Tip 1 – Take immune supportive supplements

First healthy traveling tip: Take along some immune building supplements, especially Vitamins C and D3. Vitamin D Council recommends that adults take 5,000 IU per day of Vitamin D3.

Turmeric is an especially good antioxidant protectant. In supplement form find a product that contains the active ingredient curcumin, which is much better absorbed and utilized. Look for a brand that contains Theracumin form of curcumin.

Healthy Traveling Tip 2 – Maintain healthy lifestyle habits

Second: Remember that healthy habits keep our immune systems strong and help prevent infections:

  • Drink plenty
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Detox After Flu Shot

Cilantro detoxes after flu shot

If You Take the Flu Shot Be Sure to Detox After the Flu Shot

If you feel compelled to have a flu shot or are forced to by your employer, you can minimize the adverse effects by increasing detox after the flu shot. Dr. Klinghardt, MD, my mentor is a genius in detoxification. He particularly recommends taking these supplements for detox:


Eat about one teaspoon, per day.  Cilantro effectively removes mercury and other toxic metals from the brain and other tissues. Multi-dose vials of flu vaccine still contain the preservative thimerosol which contains mercury, the most toxic non-radioactive … Read the rest

My Journey to Integrative Medicine


My Journey to Integrative Medicine

Journey Into Integrative Medicine

For those of you who are not aware of my background, I would like to briefly share my journey into Integrative Medicine to deal with health and disease issues. You may  primarily have experienced conventional medicine as I did in the first part of my life. Then something happened that steered my in a different direction.

Childhood – Conventional Medicine To ER Doc

In childhood our family only used main stream medical treatments and that continued for me all through medical school at the University of California, San Francisco Medical School, where I graduated in … Read the rest

Keto Diet Is It Another Fad Diet?

Keto diet Foods

The Keto Diet abounds in the media these days. Is it just another fad diet?

Keto diet, is it another tool for health? In my 34 years of studying nutrition a lot of “diet gurus” have come and gone and a lot of fad diets have come and gone. Even doctors who actually know something about nutrition have and continue to advocate for a certain way of eating, vegan; vegetarian, low-fat, low-carb, etc. Their mantra seems to be: “If it works really well for me, then everyone else should eat that way too.”

But we all have unique metabolic needs … Read the rest

13 Benefits of Intermittent Fasting

13 Benefits of Intermittent Fasting

Understanding  the benefits of intermittent fasting may help you get enthusiastic about giving it a try. Remember that intermittent fasting simply refers to the way you space your meals. You may already be doing the simplest fast, waiting 12 hours over night before you eat your next meal by finishing eating by 7 pm and waiting until 7 am to eat breakfast. You can review other varieties of intermittent fasting here:

Intermittent Fasting Conserves Energy

Digestion uses a lot of energy. We have a fixed amount of energy production in our bodies. If that energy is constantly or very … Read the rest

Intermittent Fasting to Improve Energy and Decrease Inflammaton

Intermittent Fasting to Improve Energy Efficiency and Decrease Imflammation

The next step in improving energy efficiency and decreasing inflammation in your body involves some form of intermittent fasting. Now wait a minute, don’t freak out at the word fasting. What we’re talking about here does not call for long periods of going without food, but rather various ways of spacing your meals to be kind to your body.

You may want to review the first 3 articles in this series on increasing your energy to refresh your memory and then start to think about how you might want to start … Read the rest

8 Steps for Eating to Increase Energy and Decrease Inflammation

Eat to optimize energyLet’s explore eating to increase energy and decrease inflammation. We have to eat, but eating consumes 60 to 80% of your body’s energy production according to On top of that the chemicals produced in normal digestion cause inflammation.

So how can we eat for energy efficiency and decreased inflammation?

Eat Clean

               1. Eat only organic food, so your body doesn’t have the extra burden of detoxifying pesticides and herbicides. Eating organic food also helps you totally avoid the intestinal damaging genetically modified food (GM food).

            … Read the rest