[youtube]https://youtu.be/UywcxxecBtM[/youtube] Try this healthy cookies recipe for your family. Even though these are a “sweet treat”, they have some redeeming nutritional value. The coconut shreds and oil contain nutrients, like lauric acid and myristic acid, that help fight unfriendly bacteria, virus, fungi and yeast germs. And the anti-oxidant content of the raw cacao powder fights free […]

[youtube]https://youtu.be/ZgCFxe9RN4g[/youtube] Cholesterol levels can come into a healthy range with exercise. The Fit in 15 Minutes per Week workout does it in only 15 minutes per WEEK of effort. Now how’s that for efficiency Let’s take a look into the common thinking about total blood cholesterol levels and the Hdl/Ldl fractions of cholesterol Should your […]

If you eat food, or care about someone who does, you need to know about HR 1599 titled:  The Safe and Accurate Food Labeling Act of 2015.  This bill was recently passed in the United States House of Representatives and, if passed in the Senate, and signed into law, would preempt any state or local […]

Are your looking for a great vegetable recipe? Try out these colorful and delicious grilled vegetables. Keep your veggies lightly cooked and delicious to eat by marinating and grilling them. They taste better than dessert to me.   This list of vegetables will make you drool once you marinate and grill them: Zucchini squash, all […]

” In an effort to Save Our Selves, Save Our Children and Save Our Planet from the ubiquitous presence of genetically modified (GM) food in our food supply that carries residues of glyphosate (Roundup) we’re on the hunt for non-GMO sources of food. We’ve already discussed eating only organic food which by definition has to […]

In an effort to Save Our Selves, Save Our Children and Save Our Planet from the ubiquitous presence of genetically modified (GM) food in our food supply that carries residues of glyphosate (Roundup) we’re on the hunt for non-GMO sources of food. We’ve already discussed eating only organic food which by definition has to be […]

What would you do if you knew the herbicide Roundup was accumulating in your body?   Some innovative and concerned moms involved in Moms Across America commissioned a study to determine if glyphosate would be detected in breast milk. And sure enough, there it is, accumulating in mother’s milk in 3 of the 10 samples […]

              Why is it important to avoid genetically modified food? Let’s look at the problems, one at a time and then think of the possibilities to deal with the problems. First of all, why are many food crops genetically engineered (GE) or modified (GM)? GE modification of corn, soy, […]

Powerful Little Old You You are Powerful One little old me added to another little old me can add up to a bunch of little old “me’s” that can change the world. We’re starting a quiet, under the radar revolution. We’re Saving Our Selves and we’re Saving Our Children. One step at a time. One […]

After reading the “Bad News” about the assault on our health from the big powerful biotech and chemical companies you might be feeling overwhelmed, weak and victimized. (See Our Smartness is Killing Us ) But – No Way You are Powerful One little old me added to another little old me can add up to […]