Learn healthy weight loss secrets.
If you want to be inspired listen to Earline Hill’s amazing heart. Earline and I were roommates in college way back in the early 1960’s. Whatever You Can Dream, You Can Do Since 2006 have lost over 300 lbs. Could never have lost an ounce if a very caring Dr. had not…
Sharing our stories, accomplishments, obstacles that we have overcome can be very encouraging for others who face the same challenges. I encouraged my sister Cherry to share her story because she discovered some “secrets” that finally made her successful in losing weight. Those same “secrets” may just be keeping you from losing weight. Here’s Cherry’s…
Get Smarter Than the Scientists Secrets even the scientists don’t know. Did you see that newspaper article that reviewed a research project done at Stanford University that was set up to determine which diet was the most effective? The diets included the famous Atkins diet, the Zone diet, Dr. Dean Ornish’s diet, and the US…
How does your mind react to goal setting? Does it say, “no way” or “yes, I love to set goals?” I must admit that my mind balks at goal setting right now because I have been an over-achiever in my past. I’m enjoying a more relaxed approach to living now. But I do have goals…
Your mind’s humming along not even thinking about the things that have become your daily habits (whether good or bad habits). You grab a doughnut with your coffee at the service station on your way to work. In the lunch room someone left some brownies out on the table to share. You pop one in…
What’s one of the first obstacles your mind brings up when you consider embarking on developing a new healthy habit? “I don’t have enough will power to: Eat vegetables Find out if I have food allergies Walk around the block every day Take a few supplements twice per day Do whatever it takes to convert…
You are uniquely-you. No one else in the universe has exactly the same DNA as you. Realize how special you are. You are called to a special purpose on this earth at this time and this season. Now wrap your mind around that truth. How wonderful that you are eager to walk out that purpose….
When you start a weight loss program, don’t you just love to run to the scales naked every morning to see how many pounds you’ve lost? Of course, we all do that! And we most likely run back to the scales after we’ve pooped to see if it’s inched down a little bit more. There’s…
Our minds develop ruts in the way we think. Understnding the way the brain works helps make the conversion to positive, optimistic thinking.
To get your mind on your side you need one or more really good friends to come along side and help you in this whole new adventure in healthy living.