Mind Set 5 Uniquely-You

You are uniquely-you. No one else in the universe has exactly the same DNA as you. Realize how special you are. You are called to a special purpose on this earth at this time and this season.

Now wrap your mind around that truth.

How wonderful that you are eager to walk out that purpose. How wonderful that you want to be healthy and strong so you can fulfill your purpose.

Your purpose may seem menial to the eyes of the world, but it’s important and you are needed to accomplish it. Without you we all will be deprived of something very valuable. We all need you to be healthy and strong. We want everything that you have to offer.

As you embark on this great adventure of restoring your health to an optimal level (that includes weight loss), recognize that your body chemistry is unique for you. That recognition is very important to help your mind take the right attitude.

For instance, a “diet” that works wonders for someone else may not work at all for you. So tell your mind to shut up when you envy someone else who is losing weight on a certain program and you are not. You simply need to find the lifelong healthy eating plan that works for your uniquely-you metabolism.

We’ll help you discover the eating plan that serves your body well.


There, that should make your mind feel better and restore an optimistic outlook on weight loss.

Keep the concept of your uniqueness throughout this whole program. Besides discovering your special eating plan needs, you may also require a specific nutritional supplement program that rebuilds your unique body tissues because you are unique in every way.

The same goes for exercise. What appeals to you and works well for your body probably doesn’t appeal to a lot of other folks. So if you start biking and you just don’t like it, don’t let your mind grouse about it, just try something else until you find an activity you can be really excited about (or at least enjoy).

On the other hand, don’t let your mind trip you up too soon in regard to your exercise program. When you first start exercising you may experience some muscle discomfort. That’s pretty normal. If you stick with your program, your muscles will get stronger and burn more fat for you. That makes your body and your mind feel better.

Once I stuck with a regular exercise program for several months, my muscles would tell me if I slacked off too long because they really wanted to move. They liked exercising. And that made my mind really want to get out there and exercise.

Actually exercise helps the mind be more optimistic by releasing feel good endorphins.

Your unique body also accumulates toxins from our polluted environment. Because we’re unique in our abilities to detoxify and excrete substances that enter our bodies, you may hold your own unique set of toxic metals or chemicals in your tissues.

So your program for getting rid of toxins may not be the same as another person’s. Again, just recognize these differences so you can recognize any discouragement or disappointment that crops up in your mind.

Those toxins definitely can affect your brain. For right now just keep a close check on what your mind tells you. You want it to take you down the right paths and actions. Sometimes it may want to take you down a dead-end detour. Say no to that and get back on the right path.

What you think precedes your actions. So keep those thoughts positive and forward thinking. Keep saying;

“I am a model of health and fitness.”

“I am unique and will joyously fulfill my purpose on earth.”

Because you are and you will.

About Dr. Jo

Dr. JoDr. Jo delights in sharing the message of health. She believes disease is optional if you know how to take care of yourself. And she’s a great coach to help you reverse or prevent disease.

So she writes this blog to keep you up to date with information that may undermine your health if you are not aware of it. She also provides tips on healthy living, how to reverse degenerative diseases, delicious recipes, and ways to enjoyably change your habits to healthy ones.

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