[youtube]https://youtu.be/8wlZ9CujnOw[/youtube] At his clinic Dr. Page and his associates taught their clients how to eat a variety of wonderful, colorful vegetables and other food by dividing the health-building foods into 7 colorful lists. That eating plan brought me out of wreaked metabolism and poor health. I then shared the plan with my patients. Those who…
[youtube]https://youtu.be/UywcxxecBtM[/youtube] Try this healthy cookies recipe for your family. Even though these are a “sweet treat”, they have some redeeming nutritional value. The coconut shreds and oil contain nutrients, like lauric acid and myristic acid, that help fight unfriendly bacteria, virus, fungi and yeast germs. And the anti-oxidant content of the raw cacao powder fights free…
Are your looking for a great vegetable recipe? Try out these colorful and delicious grilled vegetables. Keep your veggies lightly cooked and delicious to eat by marinating and grilling them. They taste better than dessert to me. This list of vegetables will make you drool once you marinate and grill them: Zucchini squash, all…
Ingredients ½ cup organic coconut oil ¼ cup organic raw cacao powder ½ teaspoon lecithin 1 tablespoon local raw honey ½ teaspoon white stevia powder Caution:If you’re still recovering from sugar addiction, do not eat these. When your system strengthens with healthy eating you may be able to try them. Directions: Be sure…
Chai Tea Smells great! Tastes great! And it’s a healthy beverage! 2 quarts boiling water handful cardamon seeds handful cinnamon chips (3sticks) 4 slices fresh ginger 6-8 whole peppercorns 6-10 cloves 2 Tablespoons dry stevia leaves (optional) Simmer on low for several days (makes the house smell great). Keep adding water as needed. Keeps getting…
You can use healthy food for more than eating it! These Recipes May Help You Have Healthy Hair and Scalp Let me know how they work for you. Olive Oil and Egg for Dry Hair Combine: 3 tablespoons of extra virgin olive oil 2 eggs Apply this mixture to your hair…
How’s your post-holiday mood? I found myself with a bit of a negative mood after the holidays. And I knew why and how to turn it around. Do you? Two main things helped me: Good food Good exercise Number 1 Good Food Yep, food and mood can go hand in hand by affecting…
So the time is growing closer for our big Christmas celebration. Let’s keep the Prince of Peace central to this celebration because he’s the reason for the celebration and he came to bring great joy and peace to the world. As we hold him close in our hearts peace can break through and reign in…
Healthy Holiday Cooking From Dr. Jo’s holiday table to yours! Enjoy this Healthy Holiday Cooking booklet as a gift for you! This Healthy Holiday Cooking booklet is a compilation of the Tillman family traditional dishes that we prepare for Thanksgiving and Christmas. Almost everything is gluten-free and sucrose (table sugar) free and…
‘Tis the season to enjoy food! Last Thanksgiving day we were going around the room sharing what we’re thankful for. Our 10-year-old granddaughter Allie said enthusiastically and emphatically, “Food”. Yes, Allie has always loved her food and so do the rest of us. And guess what? We can enjoy tasty, delicious, colorful food…