Unique Pineapple Tomato Salad Recipe
Posted on November 19, 2015 5:25 PM by Dr. Jo in Recipes | 0 Comments
[youtube]https://youtu.be/8wlZ9CujnOw[/youtube]
At his clinic Dr. Page and his associates taught their clients how to eat a variety of wonderful, colorful vegetables and other food by dividing the health-building foods into 7 colorful lists. That eating plan brought me out of wreaked metabolism and poor health. I then shared the plan with my patients. Those who embraced it also healed and as an aside they told me that “weight loss is the best side effect of the Get Healthy Eating Plan in your cookbook.
You can find those colorful lists of vegetables and other foods in Dr. Jo’s Natural Healing Cookbook.
Let’s create a salad recipe by choosing one food from each of those seven lists.
Ingredients
Serves one – you can multiply the amount if you make this salad for more people
- Category Food item
- Green leafy Leafy red lettuce 1 cup (or more – your preference)
- Green Fresh raw green beans 3/8 cup cut into 1/2 inch slices
- Yellow/white Fresh cucumbers 3/8 cup diced
- Root Raw jicama 3/8 cup diced
- Red/orange/purple Thick slice of a large Pineapple Tomato (or other variety
- of tomato)
- Healthy mayo* Spread on the slice of tomato
- Protein Salad shrimp 3/8 cup
- Bean/Grain Cooked garbanzo beans 3/8 cup
Instructions
Layer these ingredients onto a plate in the order given. You can add your favorite health salad dressing or some lemon and healthy oil (extra virgin olive oil or avocado oil). You will find ideas for making healthy salad dressings in Dr. Jo’s Natural Healing Cookbook too.
*The recipe for making fresh blender mayonnaise is on page 104 of Dr. Jo’s Natural Healing Cookbook.
Enjoy your healthy eating,
Dr. Jo
About Dr. Jo
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