Unique Pineapple Tomato Salad Recipe


At his clinic Dr. Page and his associates taught their clients how to eat a variety of wonderful, colorful vegetables and other food by dividing the health-building foods into 7 colorful lists. That eating plan brought me out of wreaked metabolism and poor health. I then shared the plan with my patients. Those who embraced it also healed and as an aside they told me that “weight loss is the best side effect of the Get Healthy Eating Plan in your cookbook.

You can find those colorful lists of vegetables and other foods in Dr. Jo’s Natural Healing Cookbook.

Let’s create a salad recipe by choosing one food from each of those seven lists.


Serves one – you can multiply the amount if you make this salad for more people

  • Category                            Food item
  • Green leafy                           Leafy red lettuce 1 cup (or more – your preference)
  • Green                                   Fresh raw green beans 3/8 cup cut into 1/2 inch slices
  • Yellow/white                        Fresh cucumbers 3/8 cup diced
  • Root                                     Raw jicama 3/8 cup diced
  • Red/orange/purple            Thick slice of a large Pineapple Tomato (or other variety
  •                                                 of tomato)
  • Healthy mayo*                    Spread on the slice of tomato
  • Protein                                 Salad shrimp 3/8 cup
  • Bean/Grain                         Cooked garbanzo beans 3/8 cup


Layer these ingredients onto a plate in the order given. You can add your favorite health salad dressing or some lemon and healthy oil (extra virgin olive oil or avocado oil). You will find ideas for making healthy salad dressings in Dr. Jo’s Natural Healing Cookbook too.

*The recipe for making fresh blender mayonnaise is on page 104 of Dr. Jo’s Natural Healing Cookbook.

Enjoy your healthy eating,

Dr. Jo

About Dr. Jo

Dr. JoDr. Jo delights in sharing the message of health. She believes disease is optional if you know how to take care of yourself. And she’s a great coach to help you reverse or prevent disease.

So she writes this blog to keep you up to date with information that may undermine your health if you are not aware of it. She also provides tips on healthy living, how to reverse degenerative diseases, delicious recipes, and ways to enjoyably change your habits to healthy ones.

Similar Posts

Post a Comment