Immune support with nutrition at onset of respiratory virus symptoms

Covid 19 Prevention and Precautions

Consult your health practitioner in regard to any of these protocols.

This information is for education purposes only, and is not medical advice or recommending any treatment.  You should discuss any potential treatments with your health care professional.

This is a collation of protocols recommended by a variety of doctors successfully treating their patients and preventing death. Prevention and early treatment of c19 are essential. These doctors recommend starting these protocols at the onset of any viral respiratory illness.

The doctors include (and there are more):

Front Line Covid -19 Critical Care Alliance

International Society for Orthomolecular Medicine

Dr. Joseph Mercola

Dr. David Brownstein

Dr. Zelenko

International Society for Orthomolecular Medicine


Vitamin D3 5,000 units per day

Vitamin C 500 mg twice per day

Zinc 50-100 mg per day

Quercitin 500-1,000 mg per day

If become symptomatic add:

Low dose aspirin 81 mg per day

Add melatonin for prevention, especially if in older age group:

For prevention:

Melatonin (slow release): Begin with 0.3mg and increase as tolerated to 1-2 mg at night

For mildly symptomatic:

Melatonin 6-12 mg at night (the optimal dose is unknown

If ill with Covid 19, look at this protocol with Vitamin C and Melatonin:

Summary of melatonin usage:

by Doris Loh medical researcher. This is a long article. Scroll to bottom of article for basic protocol information

Always consult with your health care practitioner about any of these protocols.

Dr. Brownstein recommends adding these supplements for first signs of illness and continue 4 days

Vitamin A 100,000 IU of emulsified A per day for 4 days

Vitamin D 50,000 units per day for 4 days

Vitamin C 1,000 mg per hour during waking hours

Iodine 50 mg per day until symptoms recede

Nasal Spray to Prevent Covid


Povidone Iodine is a disinfectant, and you want the solution, not the scrub.

Dr. Domb says to mix half a teaspoon of the 10% Povidone Iodine solution with a 44-mL spray bottle of saline nasal spray and shake it up.

Amanda Domb, Dr. Domb’s daughter said, “I use it four times a day, it’s super easy to use, it doesn’t hurt or anything. You just do it twice in each nostril, sniff a little bit and it’s done. It’s like really easy to add towards your morning routine and after you spray it in, if you just kind of tilt your head back that helps as well.

Do not use it if you are pregnant, breastfeeding, have hyperthyroidism, are being treated for thyroid cancer with irradiated iodine, or hypersensitive to iodine. It should not be used on children younger than 6.

Hydrogen Peroxide nebulized for virus infection

  • Nebulized hydrogen peroxide therapy is an inexpensive and simple way to treat most viral respiratory illnesses
  • All you need is a nebulizer with a face mask that covers your mouth and nose, and food grade hydrogen peroxide, diluted to .1%
  • Hydrogen peroxide (H2O2) consists of a water molecule (H2O) with an extra oxygen atom. The oxygen inactivates viral pathogens by breaking down the viral structure
  • Additionally, your immune cells actually produce hydrogen peroxide. This is in part how your immune system kills infected cells. Hydrogen peroxide therapy aids your immune cells to perform their natural function more effectively
  • To prevent an infection from taking hold, begin treatment at first signs of symptoms. Consult with your physician before treatment.

Consult Instructions for Hydrogen Peroxide Nebulizer Set Up for instructions on how to dilute the food grade hydrogen peroxide and use the nebulizer with mask.

Also, watch this video demonstrations:

Dr. Marquis video using store bought 3% hydrogen peroxide

Dr. Shallenberger info:

Healthy Lifestyle

Eat Healthy:

Minimize sweets and simple carbs

Emphasize vegetables, meat, nuts and seeds, fruit, whole grains

Sleep and Rest – 7 to 8 hours per night


Exercise, fresh air and sunshine

Have fun together, stay in touch

This protocol for children excerpted from

Prevention Protocol in Children and Adolescents

• Multivitamin with age-appropriate dosages of Vitamin C, D and B complex

• Oropharyngeal sanitization with mouth gargle twice daily (very important) (Scope, ACT, Crest

• Curcumin

• Nigella sativa and honey

• Kefir, probiotic yogurt and/or Bifidobacterium probiotics (e.g., Daily Body Restore) together with

Prebiotics (e.g., XOS Prebiotic, Bio Nutrition Pre-Biotic).

• Children’s Zinc lozenges/chewable 3-5mg/day

This is a long document meant for physicians. If you like to research you may want to delve into it.

Research references:

Research references FLCCC has very detailed information Dr. Zelenko has more detailed information here.

This information is for education purposes only, and is not medical advice or recommending any treatment.  You should discuss any potential treatments with your health care professional.

About Dr. Jo

Dr. JoDr. Jo delights in sharing the message of health. She believes disease is optional if you know how to take care of yourself. And she’s a great coach to help you reverse or prevent disease.

So she writes this blog to keep you up to date with information that may undermine your health if you are not aware of it. She also provides tips on healthy living, how to reverse degenerative diseases, delicious recipes, and ways to enjoyably change your habits to healthy ones.

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