healthy food Archives * Dr. Jo, MD

Can You Afford to Eat Cheap Fast Food?

ByDr. Jo July 9, 2010February 8, 2012

While teaching the college nutrition class for several years now some students have said that they cannot afford to eat healthy food including more vegetables and fruit in their diets. I have wondered if that premise was actually true. Then in the documentary Food, Inc. a poor working class family also said that they could…

Mind Set | Weight Loss

Mind Set 6 Forget About Will Power

ByDr. Jo February 1, 2010February 8, 2012

What’s one of the first obstacles your mind brings up when you consider embarking on developing a new healthy habit? “I don’t have enough will power to: Eat vegetables Find out if I have food allergies Walk around the block every day Take a few supplements twice per day Do whatever it takes to convert…

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