Archive for the "diet" Tag

Diets Don’t work

Posted on October 23, 2010 2:53 PM by Dr. Jo in Nutrition, Weight Loss | 1 Comment

Get Smarter Than the Scientists

Secrets even the scientists don’t know.

Did you see that newspaper article that reviewed a research project done at Stanford University that was set up to determine which diet was the most effective?  The diets included the famous Atkins diet, the Zone diet, Dr. Dean Ornish’s diet, and the US government’s national guidelines plan.

The women in the study were to stay on their respective eating plans for one whole year. Unfortunately they tended to go off their plans before the year was over. (So what’s new? That happens on most “diets”.)

This controversy is … Read the rest

Mind Set 5 Uniquely-You

Posted on February 1, 2010 1:48 PM by Dr. Jo in Mind Set, Weight Loss | 0 Comments

You are uniquely-you. No one else in the universe has exactly the same DNA as you. Realize how special you are. You are called to a special purpose on this earth at this time and this season.

Now wrap your mind around that truth.

How wonderful that you are eager to walk out that purpose. How wonderful that you want to be healthy and strong so you can fulfill your purpose.

Your purpose may seem menial to the eyes of the world, but it’s important and you are needed to accomplish it. Without you we all will be deprived of … Read the rest