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Posted on January 21, 2012 4:51 AM by Dr. Jo in Supplements | 0 Comments
Borage oil and Evening Primrose oil are both omega six oils that contain high amounts of GLA. Some of us cannot convert the omega six foods we eat such as almonds, pecans, sunflower seeds, whole grains, etc into GLA, which is the first step in processing these oils, because we have a block in our enzyme systems. Therefore, if you get preformed GLA in these oils you can get past that blockage and make the necessary prostaglandins, which are short acting hormones in the body that can help fight inflammation, support the reproductive tract, etc.
GLA Borage Oil
Borage oil … Read the rest
Posted on November 7, 2011 11:19 AM by Dr. Jo in Insomnia | 3 Comments
If you consider the number of prescriptions written for sleeping pills, you begin to realize that sleep disruption has become a major problem. But sleeping pills only put a band-aid on the problem. The cause of the sleep problem goes undetected. Like any other malfunction in the body, we look for the underlying upset in body chemistry, deal with it and the malfunction goes away.
Having difficulty sleeping is a lot like any bodily disorder. It has a lot of causes. So for now I will cover some causes that may be relatively unknown in medical articles. First of all … Read the rest