Superfoods carry more power! Be sure you’re regularly powered up by these superfoods. Are these super foods on your shopping list? Black currants Cabbage family Blueberries Arugula Rutabaga Garlic Bok Choy Turnips Ginger Cauliflower Wasabi Onions Collard greens Watercress Pomegranates Horseradish Rosemary Kale Spinach Kohlrabi Teas Mustard Turmeric Radish …
This delicious taste treat boosts your memory. You may be surprised to find out (like these researchers) the amazing value of these delicious little fruits in keeping you bright, alert and healthy. Berries keep your brain healthier The folks who ate berries in the Nurses’ Health…
After reading several articles about some benefits of drinking green tea, I sat down to share some of that information with you, thinking I would write one simple article. But then… My curiosity got the best of me and I just had to do more research and find out more about the health benefits of…
Sunscreen in a pill? Have you heard of this amazing, powerful carotenoid called astaxanthin? Asta – what? Big word for a carotenoid that comes from a tiny microscopic alga with a big name, Haematococcus pluvialis. When its water source dries up it produces increased amounts of astaxanthin to protect itself from the sun’s damaging ultraviolet…
Because of the concern about radiation exposure from the nuclear power plant problems in Japan I’m posting this special edition of Be Wise-Health Wise. Two well respected doctors in natural healing sent information about the best way to prepare for any radiation exposure, much more complete and informative than anything I’ve seen in the media. If…