Archive for the "Culture of Health" Category

What Does a Culture of Health Look Like During Your Holidays?

Thanksgiving Pumpkin









What does a Culture of Health look like during the holidays at your house?

Here’s what we try to do:

  • Eat healthy, beautiful and nourishing dishes
  • Limit sweets
  • Love veggies
  • Minimize sweet drinks
  • Sleep at least 8 hours per night
  • And for me – minimize shopping (Shopping is not my first love!)
  • Keep moving these bodies

What do you do to stay healthy during the holidays at your house?

Let’s share ideas, please comment below.

Dr. Jo… Read the rest

Culture of Health Dream Big

God released a Culture of Health into Aglow at our Southwest Coastal regional meeting at the National Aglow Conference on November 1, 2014. Although our region seems to be in the forefront of this move of God I truly believe that this Culture of Health is for all of Aglow. With the GameChangers and LifeChangers teaching that we are processing I believe God wants us to upgrade in all areas of our lives including keeping our physical bodies healthy.


So what does a Culture of Health look like? Let’s dream about that a bit. To me transforming our culture … Read the rest

Healthy Gifts and Stocking Stuffers

Christmas StockingsAs I was thinking about living in a Culture of Health for the holiday season, I wondered what I could do to make your life less stressful and more peaceful in this busy season.

Then up popped an idea!

What if I helped you with your shopping?  What if I found healthy stocking stuffer ideas so we can move away from overloading with sweets, especially for our little ones whose small bodies suffer more from the sugar overload?

What if you could conveniently order them online and avoid the shopping crowds?

So I set out to see what I could … Read the rest

Holiday Culture of Health

How do we create a Culture of Health during the holidays? Thanksgive vegetable turkey


With all of the extra busy-ness during the holidays healthy habits may slip by the wayside creating an opportunity for those infectious diseases to take hold.


How can we enjoy the true meaning of the season about to break through upon on us?




Let’s keep the reason for the season firmly in mind. What we focus on is what we do. So let’s focus on gratitude since that’s what Thanksgiving is all about. Find reasons to express gratitude every day as often as possible … Read the rest