What Does a Culture of Health Look Like During Your Holidays?

 

 

 

 

 

 

 

 

What does a Culture of Health look like during the holidays at your house?

Here’s what we try to do:

• Eat healthy, beautiful and nourishing dishes
• Limit sweets
• Love veggies
• Minimize sweet drinks
• Sleep at least 8 hours per night
• And for me – minimize shopping (Shopping is not my first love!)
• Keep moving these bodies

What do you do to stay healthy during the holidays at your house?

Let’s share ideas, please comment below.

Dr. Jo