Archive for the "weight loss program" Tag

Mind Set 4 Throw Out the Scales

Posted on February 1, 2010 1:38 PM by Dr. Jo in Mind Set, Weight Loss | 0 Comments

When you start a weight loss program, don’t you just love to run to the scales naked every morning to see how many pounds you’ve lost? Of course, we all do that! And we most likely run back to the scales after we’ve pooped to see if it’s inched down a little bit more.

There’s just something so satisfactory about seeing the number of pounds decrease on that dial, like the scales don’t lie.

But do the scales tell the whole truth?

No they don’t.

And aren’t you glad to hear that. Especially when you step on the scales and … Read the rest