sleep Archives * Dr. Jo, MD

Sleep and Exercise Keep Your Brain Healthy

ByDr. Jo April 13, 2015April 13, 2015

Lots of news to share and some great articles to review in this issue. The new book, Fit in 15 Minutes Per Week is about to go to the printer. Watch for its release! Nutrition Class Coming Soon to Redding, CA. Don’t miss it! Also the Nutrition Class that I teach at Shasta Bible College…

Insomnia

Sleep Disturbance1Over Stimulated by Diet

ByDr. Jo October 31, 2011February 7, 2012

If we’re going to talk about sleep disturbance, we better start with the basics before you waste your money on a lot of sleep aids. Of course, when you’re around me, we always start with diet and toxicity – both big culprits in a lot of things that ail us. Eating sweets can rob your…

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