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Dr. Jo, MD

set goals

Mind Set | Weight Loss

Mind Set 8 Goal Setting

ByDr. Jo February 1, 2010June 7, 2026

How does your mind react to goal setting? Does it say, “no way” or “yes, I love to set goals?” I must admit that my mind balks at goal setting right now because I have been an over-achiever in my past. I’m enjoying a more relaxed approach to living now. But I do have goals…

Read More Mind Set 8 Goal SettingContinue

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  • 6 Highways to Health
    • Highway 1: Nutrition
    • Highway 2: Detox
    • Highway 3: Unfriendly Organisms
    • Highway 4: Food Allergies
    • Highway 5: Healthy Habits
    • Highway 6: Exercise
  • Products
    • Dr. Jo’s Health Coaching Program
      • Join Dr. Jo’s Health Coaching by Email
      • Dr. Jo’s Health Coaching Program – Your Responsibilities
    • Books
      • Dr. Jo’s Natural Healing Cookbook
      • Fit in 15 Minutes per Week
    • eBooks
      • Dr. Jo’s Natural Healing Cookbook eBook
      • No Hassle Bowel Cleanse
      • It’s All About Love
    • Audio/Video
      • Dr. Jo’s Detoxify Your Body DVD Course
      • Dr. Jo’s Practical Nutrition Course
      • Disease is Optional – the Choice is Yours
    • Health Reports
      • Chelation Handbook
      • Detoxification Health Report
      • Decrease the Chemical Load Health Report
      • Sauna Detox Health Report
      • SuperSlow Workout Log for Machines
      • Weight Loss Secrets Health Report
  • Blog
  • Resources
    • Specialty Products
    • Resources to Help You Find a Doctor
  • About
  • Contact
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