Archive for the "metabolic type" Tag

Diets Don’t work

Posted on October 23, 2010 2:53 PM by Dr. Jo in Nutrition, Weight Loss | 1 Comment

Get Smarter Than the Scientists

Secrets even the scientists don’t know.

Did you see that newspaper article that reviewed a research project done at Stanford University that was set up to determine which diet was the most effective?  The diets included the famous Atkins diet, the Zone diet, Dr. Dean Ornish’s diet, and the US government’s national guidelines plan.

The women in the study were to stay on their respective eating plans for one whole year. Unfortunately they tended to go off their plans before the year was over. (So what’s new? That happens on most “diets”.)

This controversy is … Read the rest