Wow, it’s great to hear from so many of you. And have we had some interesting feedback about insomnia problems. This may be the most interesting feedback of all in regard to sleep disturbance: “This is a hard to believe remedy for sleeping but it works. I was amazed that taping a kidney bean…
If you consider the number of prescriptions written for sleeping pills, you begin to realize that sleep disruption has become a major problem. But sleeping pills only put a band-aid on the problem. The cause of the sleep problem goes undetected. Like any other malfunction in the body, we look for the underlying upset in…
If we’re going to talk about sleep disturbance, we better start with the basics before you waste your money on a lot of sleep aids. Of course, when you’re around me, we always start with diet and toxicity – both big culprits in a lot of things that ail us. Eating sweets can rob your…