Archive for the "healthy habit" Tag

Mind Set 7 Change is Scary

Posted on February 1, 2010 2:04 PM by Dr. Jo in Mind Set, Weight Loss | 0 Comments

Your mind’s humming along not even thinking about the things that have become your daily habits (whether good or bad habits).  You grab a doughnut with your coffee at the service station on your way to work. In the lunch room someone left some brownies out on the table to share. You pop one in your mouth. You meant to go to the gym this morning, but you just didn’t get up in time. And tonight, well there’s that great movie on TV. I can’t go to the gym tonight.

These habits become so automatic that your mind never clicks … Read the rest