Archive for the "goals" Tag

Mind Set 8 Goal Setting

Posted on February 1, 2010 2:26 PM by Dr. Jo in Mind Set, Weight Loss | 0 Comments

How does your mind react to goal setting?

Does it say, “no way” or “yes, I love to set goals?”

I must admit that my mind balks at goal setting right now because I have been an over-achiever in my past. I’m enjoying a more relaxed approach to living now.

But I do have goals that I enjoy, like improving my level of fitness so I can continue to participate in the annual Labor Day triathlon. These goals seem to fit in naturally and without pressure in my lifestyle.

Goals serve us the best when they help us stay mentally, … Read the rest