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Posted on August 13, 2011 6:24 PM by Dr. Jo in Exercise | 0 Comments
The Various HIIT Programs
By Guest Author Joe Maldonado
HIIT (High Intensity Interval Training) is a workout regimen that contains bits of aerobic exercise that is high intensity, which gets followed up by quick periods of resting. The reason why it is different from other workout routines is because it doesn’t take very long to complete a workout. If you don’t count the warm ups and cool downs, a beginner should be able to finish a routine in 4-6 minutes, while those who are more advanced might do it for more than 8-15 minutes.
Anyone who is trying to … Read the rest