Six Reasons to Eat Your Veggies
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Herbal Vinegars
ByDr. Jo
You know those pesky dandelions that you fight in your lawn? Now they can be your friends. In the early spring dig out some dandelions. Rinse them and then pat them dry. Place the roots and leaves in a jar until it’s full right up to the top. Sterilize the jar first by pouring boiling…
Dr. Price Searches for Health
ByDr. Jo
As promised, here’s a brief synopsis of Dr. Price’s amazing journey to discover the truth about which foods nourish and build up the body and which foods cause degeneration of the body. His whole story is so fascinating that you will undoubtedly want to know more about it. In the 1930’s Dr. Price, DDS, traveled…
That Sneaky Fruit Juice
ByDr. Jo
Lots of folks believe that drinking fresh squeezed fruit juice provides great health benefits. Doctors even tend to agree. After all you get concentrated amounts of vitamin C and lots of living enzymes. And the advertising media chimes in with terms like: No added sugar All natural No preservatives Have your glass of orange…
Hidden Dangers in Kids’ Meals
ByDr. Jo
Summer finally arrived for us this year, much later than usual. So the garden got a very late start, but it’s bursting forth now as it soaks up all of that sunshine. I’m not complaining though about the late start of summer. I loved the rain and cool weather and so did the 2,000 Ponderosa…
Lectin Elimination Plan
ByDr. Jo
Since lectins found in our food can cause serious inflammation in our bodies leading to misery, pain, gas, bloat, diarrhea, constipation, dementia, brain irritability and chronic degenerative disease, we’re embarking on a journey to eliminate them from our diets. We want out of this vicious cycle! Avoiding lectin-containing food can be difficult but highly…
Can You Afford to Eat Cheap Fast Food?
ByDr. Jo
While teaching the college nutrition class for several years now some students have said that they cannot afford to eat healthy food including more vegetables and fruit in their diets. I have wondered if that premise was actually true. Then in the documentary Food, Inc. a poor working class family also said that they could…