Six Reasons to Eat Your Veggies
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Intermittent Fasting to Improve Energy Efficiency and Decrease Imflammation The next step in improving energy efficiency and decreasing inflammation in your body involves some form of intermittent fasting. Now wait a minute, don’t freak out at the word fasting. What we’re talking about here does not call for long periods of going without food, but…
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You probably don’t even realize that you’re eating high fructose corn syrup (HFCS) because it’s in so many processed and packaged foods. On the other hand if you choose natural whole foods, you probably rarely eat high fructose corn syrup. Either way it’s wise to know what’s going on with this form of sweetener in…
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You know those pesky dandelions that you fight in your lawn? Now they can be your friends. In the early spring dig out some dandelions. Rinse them and then pat them dry. Place the roots and leaves in a jar until it’s full right up to the top. Sterilize the jar first by pouring boiling…
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By guest author Susan Murphy Please note: the research and information presented are that of the guest author. We are always looking for ways to reduce the affects of winter colds and flu but how about doing something to actually prevent getting them in the first place? While external measures work to some extent, the…
High Fructose Corn Syrup Part 3 Metabolism
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Let’s continue to explore the effects of high fructose corn syrup on the body by gaining an understanding of how the body metabolizes it and compare fructose metabolism with sucrose (table sugar) metabolism. From a chemical standpoint high fructose corn syrup and sucrose are remarkably the same, each containing approximately 50% glucose and 50% fructose….
Lectin Elimination Plan
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Since lectins found in our food can cause serious inflammation in our bodies leading to misery, pain, gas, bloat, diarrhea, constipation, dementia, brain irritability and chronic degenerative disease, we’re embarking on a journey to eliminate them from our diets. We want out of this vicious cycle! Avoiding lectin-containing food can be difficult but highly…