Archive for the "yeast overgrowth" Tag

Green Smoothie Recipe Ideas

Green smoothie recipes made mostly from vegetables are healthier for those of us with blood sugar or yeast overgrowth problems. Take a look at the following recipes from other readers of this Be Wise-Health Wise newsletter.

One of our faithful readers suggests a recipe from Body Ecology that uses more vegetables than fruit:

Good Morning Greens Smoothie

Yield: 6 servings

1 granny smith apple, washed, cored but with skin
4-5 stalks celery, ends & tips removed, use leaves
2 cups chopped romaine lettuce
½ of a large Haas avocado
½ bunch cilantro or parsley, stems removed
3-4 cups filtered water… Read the rest