Archive for the "yeast overgrowth" Tag

Green Smoothie Recipe Ideas

Posted on February 4, 2010 1:17 PM by Dr. Jo in Raw Food and Green Smoothies | 0 Comments

Green smoothie recipes made mostly from vegetables are healthier for those of us with blood sugar or yeast overgrowth problems. Take a look at the following recipes from other readers of this Be Wise-Health Wise newsletter.

One of our faithful readers suggests a recipe from Body Ecology that uses more vegetables than fruit:

Good Morning Greens Smoothie

Yield: 6 servings

1 granny smith apple, washed, cored but with skin
4-5 stalks celery, ends & tips removed, use leaves
2 cups chopped romaine lettuce
½ of a large Haas avocado
½ bunch cilantro or parsley, stems removed
3-4 cups filtered water… Read the rest