Archive for the "vitamin D supplement" Tag

Vitamin D Part 2 Health Benefits

Posted on February 3, 2012 4:09 PM by Dr. Jo in Vitamin D | 0 Comments

So what happens if we get safe sun exposure so our skin can make vitamin D or if we take a vitamin D supplement to raise blood levels? Does vitamin D actually provide a host of health benefits?

Of course, the first disease that we may think of is osteoporosis, a disorder helped by adequate vitamin D and calcium intake. But we can’t be sure a person has optimal vitamin D in their blood without following blood tests. Often vitamin D supplements have to be pushed much higher than commonly recommended to reach the level that will effectively counteract osteoporosis.… Read the rest