In Vitamin D Part 2 we found out that vitamin D not only strengthens our bones and teeth, but also can help prevent all sorts of dread diseases (almost any disease that you can think of). Vitamin D, a multifaceted health benefit to our bodies, becomes especially important this time of year as the days get…
So what happens if we get safe sun exposure so our skin can make vitamin D or if we take a vitamin D supplement to raise blood levels? Does vitamin D actually provide a host of health benefits? Of course, the first disease that we may think of is osteoporosis, a disorder helped by adequate…
With all the supplements everyone takes, would you think that most people are still deficient in one crucial amazing vitamin that prevents and helps so many disease processes? Can you guess the name of this deficient vitamin? Did you know it’s readily available most days but you actually go to great strides to avoid it?…