Archive for the "toxins" Tag

Night Time Leg Cramps 3

Posted on December 16, 2011 6:16 PM by Dr. Jo in Leg Cramps | 0 Comments

Most muscle cramp and night time leg cramp problems can be solved by ingesting adequate amounts of magnesium, calcium, potassium, maybe sodium and vitamin E.

However, once those minerals and vitamins reach the gut, they have to get into the cells. Sometimes some nasty culprit blocks their entrance into the cells. If that happens you can eat all the healthy foods and take the greatest supplements but continue to have muscle cramps.

 

What are those nasty culprits?

Toxins, toxic metals, toxic chemicals and toxic fats can block the passage of vital nutrients in and out of the cells, even … Read the rest