Archive for the "SuperSlow exercise" Tag

Osteoporosis 11 SuperSlow and Super Effective Exercise

Posted on May 9, 2013 3:29 PM by Dr. Jo in Osteoporosis | 0 Comments

On our journey through the osteoporosis prevention and reversal saga we’ve covered some not-so-well-known topics like toxicity and natural hormone therapy.

 

In this chapter of the saga we will encounter a more well-known recommendation, exercise. But perhaps you will learn some new and more specific techniques of exercise that apply to dealing specifically with osteoporosis.

 

Bones need stress to stimulate the production of more bone tissue. Walking, biking, swimming, dancing, etc. produce some stress on the bones, but muscle strengthening using weights stresses the bones even more.

 

Uh-oh, I can already hear you saying, “But I don’t … Read the rest