Archive for the "stress busting" Tag

Green Tea Stress Buster, Exercise Enhancer, Weight Loss Aid

Posted on July 23, 2012 3:14 AM by Dr. Jo in Nutrition | 1 Comment

As if all of the health benefits of green tea consumption that we’ve already discussed weren’t enough to convince us to drink it, there are even more! We most often want lots of help with these big three benefits:

  • Stress busting
  • Increase exercise endurance
  • Weight loss

 

Stress buster:

Of all of the life style changes that I coached my patients through, dealing with stress was the most difficult to conquer. After all our society continually places stress on us with its ads to do more, do more, do more, buy more, join this club, come to this event and … Read the rest