Archive for the "strength training" Tag

Tips On Strength Training To Stay Healthy

Posted on September 3, 2011 2:33 PM by Dr. Jo in Exercise | 0 Comments

By Guest Author David King

A lot has been written about the benefits of cardiovascular aerobic training. Until recently, however, little attention has been given to strength training which is an important component of a balanced fitness program. Part of the problem is that strength training has been equated with bodybuilding. However, you do not need to be a body builder to benefit from strength training.

A well designed strength-training program can provide the following benefits:

1. Strength of bones increases

2. Muscles and connective tissue strengthens, decreasing the risk of injury

3. Increased muscle mass. Most adults lose about … Read the rest