Do a Plank – Don’t Be a Plank
Posted on January 14, 2014 4:55 PM by Dr. Jo in Exercise | 2 Comments
How’s your core fitness?
Are your abs nice and strong to keep your back in alignment and prevent back pain? Are your core muscles stabilized to help you keep great posture and keep you strong for your daily activities and exercise programs? Are you doing any ab exercises?
Seems like we exercise our limbs, heart and lungs regularly but neglect our abs.
When our daughter challenged us on Facebook to join her in doing the Plank this year we took her up on it.
After all it only takes 30 seconds a day to start and probably … Read the rest