Archive for the "pineal gland" Tag

Sleep Disturbance 3 – Calcium

Posted on November 14, 2011 7:51 AM by Dr. Jo in Insomnia | 0 Comments

If you tried taking Chlorella before bed time and during the night to counteract sleep disturbance and you are still not sleeping well your sleep disturbance may spring from other causes. Here are some other things to try for insomnia. I suggest trying them one at a time so you will know which one helps you.

Try taking calcium at night just before bedtime (if you need to take calcium supplementation) since it can have a calming effect on your system.

Make sure your sleeping room is totally dark. Any light at all can disrupt the pineal gland and … Read the rest