Archive for the "osteoporosis nutrition" Tag

Osteoporosis 2 – Eat Clean to Keep Calcium in Your Bones

Brilliant clean nutrition lays the foundation for reversing or preventing osteoporosis. Eating healthy makes you feel so clean. Besides being kind to your bones it’s kind to your brain too so you think more clearly, have more joy in life and can focus better on implementing the other steps to healthy bones.


Real food, as in vegetables, healthy meat sources, nuts and seeds, fruit, and whole grains serve your bones well. However, the Standard American Diet (SAD), an appropriate acronym does not serve your bones well.


For you see eating processed food, especially when it’s loaded with sugary … Read the rest