Most muscle cramp and night time leg cramp problems can be solved by ingesting adequate amounts of magnesium, calcium, potassium, maybe sodium and vitamin E. However, once those minerals and vitamins reach the gut, they have to get into the cells. Sometimes some nasty culprit blocks their entrance into the cells. If that happens you…
After reading the first article in this series on night time leg cramps one reader responded with this very brilliant suggestion: As soon as a leg cramp starts, pull your toes up toward your head. I’m so glad she reminded me to share that with you. It’s a trick that I’ve used myself to…
Here’s a recent request from one of my beloved Be Wise Health Wise newsletter readers: “Do you think you might include an article on the latest info. on nighttime leg cramping? All my friends suffer from this and nobody seems to know what to do about it. Some of the remedies would crack you up!…