Dr. Jo » joy
Join the rest of us mavericks in taking charge of your health.
Subscribe to Dr. Jo’s weekly free newsletter, Be Wise-Health Wise and receive a free copy of Dr. Jo’s Detoxification Health Report.
I respect your email privacy and I look forward to sharing with you and reading your comments.
Donations help keep this valuable health-recovering and health-building information available to all. We appreciate your support.
Posted on December 12, 2013 3:09 AM by Dr. Jo in Inspiration | 0 Comments
As we work to create a Culture of Health this holiday season, where are our emotions? We want it to be a time of great joy but sometimes for some of us those holiday blues creep in. So how do we overcome the holiday blues, the holiday depression?
From a physical standpoint, well-known and beloved psychiatrists like Dr. Daniel Amen tell us that the best remedy for depression is exercise. So let’s just move it. There’s even more joy in moving in the dance. Maybe that’s why classes such as Zumba are so popular now.
Sweets can be … Read the rest