Archive for the "HIIT" Tag

Good Mood Food

chocolate power drinkHow’s your post-holiday mood?  I found myself with a bit of a negative mood after the holidays. And I knew why and how to turn it around. Do you?


Two main things helped me:

Good food

Good exercise


Number 1 Good Food

Yep, food and mood can go hand in hand by affecting your mind and your emotions positively or negatively. During the holiday feasts we tend to eat more of those foods that have:

Bad Mood Food:

1. Sweets

2. Gluten – in wheat, white flour products

3. Processed food


Clean Body and Clean Mind!

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