Archive for the "healthy holiday appetizers" Tag

Holiday Appetizers for a Culture of Health Holiday Season

Posted on November 13, 2013 3:14 AM by Dr. Jo in Recipes | 0 Comments

Time to start thinking about that shopping list for preparing some healthy appetizers for parties and celebrations.

 

Let’s keep holiday time a Culture of Health so we stay happy and healthy. Germs spread around fast as friends and family come together for the holiday festivities. But we can outsmart those germ critters by keeping our immune systems strong with healthy eating.

 

Sweets paralyze our white blood cells ability to gobble up invaders. So let’s minimize the sweets and maximize delicious, colorful, nutritious, immune-supporting food in our holiday feasts.

https://www.drjomd.com/highways/nutrition/sugar/sugar-suppresses-the-immune-system/

 

Let’s create some colorful appetizers that could be … Read the rest