Archive for the "healthy eating recipes" Tag

A Gift for you and Good News

Healthy Holiday Cooking

Basket of Fall squash and soup    From Dr. Jo’s holiday table to yours!


Enjoy this Healthy Holiday Cooking booklet as a gift for you


This Healthy Holiday Cooking booklet is a compilation of the Tillman family traditional dishes that we prepare for Thanksgiving and Christmas. Almost everything is gluten-free and sucrose (table sugar) free and there’s absolutely no high fructose corn syrup or genetically modified food in our meals.


 After putting this Healthy Holiday Cooking booklet together I realized what a big help it is to me to have many of  our recipes together in one place … Read the rest