Green Smoothie Recipes
Posted on February 11, 2010 4:30 PM by Dr. Jo in Healthy Drinks | 0 Comments
Have you tried any green smoothies yet? Maybe these recipes will arouse more interest and reward your taste buds.
Basic Green Smoothie combo:
2-3 sweet fruits, e.g. apple or pear – blend first to form a tasty base,
1 vegetable fruit or a celery stalk – add next for extra minerals, e.g. summer squash or zucchini,
One packet of pre-washed organic greens, or a handful of farm greens or wild edibles.
Some folks add water to get the consistency they enjoy.
Always blend the fruit first –
2-3 cups any greens of your choice, 2 cups papaya, 2 … Read the rest
Green Smoothie Recipe Ideas
Posted on February 4, 2010 1:17 PM by Dr. Jo in Raw Food and Green Smoothies | 0 Comments
Green smoothie recipes made mostly from vegetables are healthier for those of us with blood sugar or yeast overgrowth problems. Take a look at the following recipes from other readers of this Be Wise-Health Wise newsletter.
One of our faithful readers suggests a recipe from Body Ecology that uses more vegetables than fruit:
Good Morning Greens Smoothie
Yield: 6 servings
1 granny smith apple, washed, cored but with skin
4-5 stalks celery, ends & tips removed, use leaves
2 cups chopped romaine lettuce
½ of a large Haas avocado
½ bunch cilantro or parsley, stems removed
3-4 cups filtered water… Read the rest