Archive for the "green smoothie recipes" Tag

Green Smoothie Recipes

Green Smoothie

Have you tried any green smoothies yet? Maybe these recipes will arouse more interest and reward your taste buds.

Basic Green Smoothie combo:

2-3 sweet fruits, e.g. apple or pear – blend first to form a tasty base,
1 vegetable fruit or a celery stalk – add next for extra minerals, e.g. summer squash or zucchini,
One packet of pre-washed organic greens, or a handful of farm greens or wild edibles.

Some folks add water to get the consistency they enjoy.

Always blend the fruit first –

2-3 cups any greens of your choice, 2 cups papaya, 2 … Read the rest

Green Smoothie Recipe Ideas

Green smoothie recipes made mostly from vegetables are healthier for those of us with blood sugar or yeast overgrowth problems. Take a look at the following recipes from other readers of this Be Wise-Health Wise newsletter.

One of our faithful readers suggests a recipe from Body Ecology that uses more vegetables than fruit:

Good Morning Greens Smoothie

Yield: 6 servings

1 granny smith apple, washed, cored but with skin
4-5 stalks celery, ends & tips removed, use leaves
2 cups chopped romaine lettuce
½ of a large Haas avocado
½ bunch cilantro or parsley, stems removed
3-4 cups filtered water… Read the rest