Good Mood Food
Posted on January 14, 2014 11:42 AM by Dr. Jo in Healthy Drinks, Nutrition | 0 Comments
How’s your post-holiday mood? I found myself with a bit of a negative mood after the holidays. And I knew why and how to turn it around. Do you?
Two main things helped me:
Good food
Good exercise
Number 1 Good Food
Yep, food and mood can go hand in hand by affecting your mind and your emotions positively or negatively. During the holiday feasts we tend to eat more of those foods that have:
Bad Mood Food:
1. Sweets
2. Gluten – in wheat, white flour products
3. Processed food
Clean Body and Clean Mind!