Dirty Dozen and Clean 15
Posted on May 22, 2014 4:58 PM by Dr. Jo in Nutrition | 0 Comments
Wow! For the first 2 weeks of May we ran a marathon. But we didn’t really run! It just seemed like that much effort and was as exhilarating as running a marathon.
This marathon-like event was actually a 3-unit college course on nutrition taught in only 2 weeks by yours truly at Shasta Bible College in Redding, CA. College age students, staff and faculty and a few other older adults enlivened the class. Many made changes in their eating habits early on in the course and already had some great results like:
“My mind clears up off of … Read the rest