Archive for the "bone and vegetable broths" Tag

Bone and Vegetable Broths for Bone Health

Posted on May 6, 2011 4:34 PM by Dr. Jo in Nutrition | 1 Comment

Folks in the old days really knew how to take care of their bodies whether they realized the science behind it or not. Somehow today in our fast paced world we don’t have the patience or the know-how to throw some bones in a pot of water and let it simmer for up to 48 hours like our great grandmothers did.

Why in the world would you want to do that anyway?

Simmering those bones releases the minerals into the water. When you drink it in soups or stews or simply as a delicious broth, your body gets fed those … Read the rest