Archive for the "Immune Support" Category

Healthy Traveling Tips

Healthy Traveling Tips

Healthy Traveling Tip 1 – Take immune supportive supplements

First healthy traveling tip: Take along some immune building supplements, especially Vitamins C and D3. Vitamin D Council recommends that adults take 5,000 IU per day of Vitamin D3.

Turmeric is an especially good antioxidant protectant. In supplement form find a product that contains the active ingredient curcumin, which is much better absorbed and utilized. Look for a brand that contains Theracumin form of curcumin.

Healthy Traveling Tip 2 – Maintain healthy lifestyle habits

Second: Remember that healthy habits keep our immune systems strong and help prevent infections:

  • Drink plenty
Read the rest