Healthy Traveling Tips
Posted on October 27, 2018 12:14 PM by Dr. Jo in Immune Support | 0 Comments
Healthy Traveling Tip 1 – Take immune supportive supplements
First healthy traveling tip: Take along some immune building supplements, especially Vitamins C and D3. Vitamin D Council recommends that adults take 5,000 IU per day of Vitamin D3.
Turmeric is an especially good antioxidant protectant. In supplement form find a product that contains the active ingredient curcumin, which is much better absorbed and utilized. Look for a brand that contains Theracumin form of curcumin.
Healthy Traveling Tip 2 – Maintain healthy lifestyle habits
Second: Remember that healthy habits keep our immune systems strong and help prevent infections:
- Drink plenty