Archive for the "Vitamin E" Tag

Flu Vaccine 2 Support Your Immune System

Sunshine morguefile

So now you’re thinking about and implementing a healthy life style to support your immune system especially during this cold and flu season of the year. But you want to do even more without endangering your health and your brain from injected foreign substances like the flu vaccine that contains aluminum as an adjuvant as revealed in Dr. Mercola’s article:

And sure enough you can do more.

I recommend the following products. However, the information is for reference only and is not intended to diagnose disease or prescribe treatment.

Always consult with your physician on your health matters.

 … Read the rest

Relief from Night Time Leg Cramps 2

After reading the first article in this series on night time leg cramps one reader responded with this very brilliant suggestion:

As soon as a leg cramp starts, pull your toes up toward your head.

 

I’m so glad she reminded me to share that with you. It’s a trick that I’ve used myself to get those cramping muscles relaxed. Actually it works for any tight muscle problem in the body. When you tense one set of muscles, the opposing muscles have to relax. That basic physiological principle makes it possible for us to walk, use our hands, arms, etc. … Read the rest